If you want to strengthen your body from the inside out, fitness entrepreneur Katie Austin has you covered with this 10-minute ab workout.
“These abdominal exercises are among my favorites,” Katie remarks. “Plus, the best part about this [is] all you need is yourself to feel that burn.” The answer is no—these workouts can be performed entirely with the body.
Try Katie’s 10-minute core workout now:
Begin with some light stretching and breathing exercises to get your muscles and core ready for the main event. Some examples of these include bear hugs, arm reaches, and marches. Incorporate high planks, cross climbers, toe taps, and raised bicycles into your workout routine to increase the intensity until you reach the major part of the exercise.
Before you finish up with a little cool down to assist you recuperate, you’ll tackle these ab exercises all the way to the last minute. “In just 10 minutes, we feel stronger, we feel more confident, and energized,” Katie asserts.
Inquisitive about the Strength Transformation Challenge’s other features? In just thirty-one days, our January/February cover girls Denise and Katie Austin will show you how to get the body and mind in tip-top shape with a strength-training program that will last you all year.
Fitness entrepreneur Katie Austin is accustomed to the dynamic dialogue surrounding food and fitness trends and the crowded world of fitness influencers. The 30-year-old former athlete, however, is not let the commotion deter her from her goal of inspiring others to live happy, healthy lives in whichever way best fits their needs.
