How to boost weight loss with winter walks
Every week, people should engage in 75 minutes of strenuous aerobic exercise or 150 minutes of moderate-intensity aerobic exercise, according to the United States Department of Health and Human Services. You need to expend more calories than you take in if you’re attempting to lose weight, so it’s all relative. A person weighing 150 pounds will burn 324 calories in an hour if they walk 4 miles per hour, which is 15 minutes each mile.
Vary your walking speed.
Adding fast-paced intervals to your steady, moderate stroll will increase your calorie burn even further. Exercising with more severe intervals leads to greater weight loss, according to the research.
Follow a healthy diet.
You shouldn’t alter your recommended food intake or amount just because you exercise more. In just five minutes, a person can consume more calories than they can burn off in a whole day, according to Dr. Sallis. “So, calorie restriction is necessary if weight loss is your sole objective.”
To keep tabs on what you eat, you might want to look into calorie tracking apps. Calorie quality and amount are also important considerations. Reduce your use of processed meals and red meat while increasing your consumption of fresh produce, lean meats, and whole grains.
