1. Be kind to yourself
When you’re trying to lose weight, it’s normal to have negative thoughts about yourself. However, by being kind to yourself and returning to your program, you will strengthen your determination to lose weight and will be reminded that you must be patient and persistent. “Remember to be kind to yourself whenever you make a mistake,” Johnston advises. “You will continue to move toward your goals as long as it doesn’t become a habit.”
2. Practice intuitive eating
To lose weight and keep it off, you should pay attention to your body’s hunger and fullness signals. “Respecting the feeling of fullness can help prevent overeating and ensure that you are consuming more calories than your body needs,” explains registered dietitian Jordan Hill, RD. If you want to lose weight and be more careful with your eating habits, keeping a food diary is a great way to do it.
3. Gradually incorporate more activity into your day
Whether it’s doing a plank first thing in the morning, walking around the block twice during lunch, or taking the stairs every day at work, it’s important to find ways to increase your daily exercise. Friend.
“All of this adds up over time and can feel more affordable for those who aren’t your typical gym goer,” Blease adds. “I recommend finding activities you can do almost every day.”
4. Don’t skip meals
You may feel forced to cut back on your food intake or even skip meals if you’re trying to lose weight quickly. However, you should not do this. Anorexia nervosa occurs when there is too much time between meals or snacks. According to Smith, this makes people less likely to eat healthily and more likely to overeat in the future. Your training efforts and recovery will suffer if you skip meals because your metabolism will slow down and you will feel exhausted.
