While core exercises certainly have their benefits, full-body workouts have a way of achieving other goals. This total-body dumbbell workout proves that Katie and Denise Austin, who appear on the January/February cover of Women’s Health, are on the same page.
Some sweat-inducing workouts for you in the 2024 Women’s Health Transformation Challenge, led by health icons.
Today you should do a 30-minute full-body workout with an emphasis on compound movements. Please note that this means you will be working multiple muscle groups at the same time. “We will target the entire body from head to toe — you will love it,” says Denise. As you work on your core, biceps, quadriceps, and thighs, you can expect some cardio.
A yoga mat and some dumbbells are essential for this workout. Are you feeling tired or are you just getting started? If you don’t want to use weights, you can do the entire exercise using just your body weight.
To get your muscles ready for the main part of your workout, warm up with a focus on your breathing. Once you have some dumbbells on hand, you should start by doing compound exercises like variations of the deadlift, squat-to-press, curtsy lunge-to-shoulder press, and plié squats with biceps. curved.
Lie down on the mat and get ready to work your abs, hips and legs with moves like rainbow lifts, toe taps, one-legged triceps pushups, hip bridges and straight leg curls.
During your cool down, you will perform the same movements as during your warm up. Quote: “I like to end the way we started” (Katie’s words). “I want you to notice how much more energized and confident you feel.” The amount of money that can be achieved in as little as thirty minutes will amaze you when you try.
