Wilson lost her weight goal in January, but she plans to maintain it until 2024. Here’s what we understand about this habit. hger’s current diet and exercise regimen:
She cut out sugar and junk food:
Wilson now eats a lot of salmon, chicken breast, and vegan protein smoothies as part of her high-protein diet. Although Wilson has made efforts to reduce her sugar and junk food intake, she still maintains a healthy balance. For example, she posted a video of herself eating cake in Monaco. “Children, you should always remember to pamper yourself,” she captioned the photo. “Now, I replace bubble baths with food and I only do it once or twice a week.”
She is said to be applying the Mayr Method:
According to rumors, Wilson is following the Mayr Method, a strict diet that emphasizes the importance of gut health in promoting weight loss. After attending VivaMayr, a high-end medical rehab and wellness center in Austria, Wilson reportedly had “amazing results” using the Mayr Method, as reported by People.
Austrian physician Franz Xaver Mayr, MD, developed the “Mayr Cure”, which forms the basis of the Mayr Method. First things first: cut down on sugar and caffeine. This plan also recommends certain dietary behaviors, like chewing your meal forty to sixty times. Along with cutting out gluten and dairy, the Mayr Method eliminates snacking altogether. According to People, the actress recently returned to the VivaMayr resort to check to see if everything went according to plan.
She goes to the gym most days of the week:
In an Instagram video, Wilson revealed that she works out six to seven times a week. She said she usually works out at least an hour a day and Sunday is her day off. Trainer Jono Castano Acero posted a video of Wilson using battle ropes in January, showing the actress vigorously working out. “It may be Friday, but @rebelwilson has been working out hard every day! “Super proud of you, girl,” Acero captioned the image.
