“Simple” Diet and Exercise Routine Revealed by Sydney Herald

The Sydney Morning Herald is the most recent publication to feature her revelations. Obviously, snacks will not be available. I’ve always been quite cautious about what I eat. My taste buds have never been enticed by ready-made meals. Even as a teenager, she paid attention to checking nutrition labels. Since January, she has been posting more detailed information about her eating habits on Instagram, where she defines junk food as “anything that contains any ingredients that I don’t have in the kitchen.” .

She is unique even among health trendsetters. She went on to say that she doesn’t drink weird green drinks or anything like that on her own, and that her diet is “very normal” and her preferences are very basic.

“My mantra is: Don’t eat too much, too fast, too often, or too late,” she noted in an Instagram post from January. Another option is to limit snacking and the amount you eat. less while enjoying a hearty meal at a reasonable hour. From what I can tell, this is the right tone.

She went on to say that she “only takes supplements if a blood test tells me that I’m lacking something” and that she always makes sure that half of her plate is devoted to fruits and vegetables. fruits and vegetables, showing that eating these is a priority. for her.

Vladislava follows a simple workout program, just like her diet. I don’t go to the gym often but I do a lot of physical activity. She claims she never stands still for long periods of time. She said one of her favorite pastimes is gardening.

Vlaidslava isn’t shy about admitting that she takes seemingly effortless steps to control her energy and beauty. She declared: “I’m watching high definition on a big screen, I work for a cosmetics company, I work for fashion companies, and I have my own fashion company!” Her enthusiasm is palpable. “So I should really do more work — I mean, it’s my job.”