Watch Your Portions
“Dietary changes are key to successful weight loss,” says OLivia. While everyone’s calorie needs are different, OLivia recommends that women who typically consume around 2,000 calories a day should aim for 1,500 to 1,600 calories to promote weight loss.
Explore Intermittent Fasting
Intermittent fasting can be an effective strategy for weight management. One popular method is the 16:8 method, which involves eating within an eight-hour window and then fasting for 16 hours. Research shows that intermittent fasting can support healthy weight loss by helping to regulate calorie intake and promote metabolic health.
Choose smaller, more frequent meals
If you find yourself feeling hungrier, it may be due to insulin resistance. Instead of eating three large meals, consider splitting your food intake into three smaller meals with one or two healthy snacks. This approach helps keep blood sugar levels stable and reduces cravings for less nutritious options. Incorporating a variety of lower-calorie, more bulky foods—like fruits and vegetables—can also help keep you fuller longer.
Enjoy snacks mindfully
Instead of mindlessly snacking on chips or sweets, take a moment to think about what might actually satisfy your cravings. By being selective about your snacks, you can enjoy them without overeating. For healthier options, check out our guide to nutritious snacks that can provide the crunch, sweetness, or saltiness you crave while also supporting your weight loss journey.
