Cardio exercises were once touted as the only way to achieve weight loss goals, as anyone who lived through the aerobics-obsessed ’80s can attest. Several decades later, weight loss with weight training has entered the fitness lexicon as an exercise that everyone can do, not just athletes and bodybuilders. In fact, lifting weights can help you reach your goals faster and have more lasting effects.
Why is weight training effective for weight loss?
According to Amanda Capritto, C.P.T., ACE-certified personal trainer and author of Garage Gym Reviews, any exercise that includes weighted objects “like barbells, barbells, or weight machines” to strengthen mass Muscle mass and strength are both referred to as weight training, strength training, resistance training or just weight training. Lifting only your own body weight is another option for weight training.
Capritto says that strength training helps with weight loss because it increases muscle mass, which has a higher metabolic rate than fat. Your resting metabolic rate increases proportionally to the amount of muscle you gain, so “the more calories you can burn while sleeping, walking, working or sitting on the couch,” as Capritto said.
Does weight training lead to “weight gain”?
According to Barribeau, “weight gain” or weight gain is not an inevitable consequence of weight training. While it may seem easy on the surface, achieving growth spurts is actually quite difficult.
According to Capritto, “gaining muscle” (or building more muscle) is actually a huge challenge, something most people don’t know about. It takes a lot of time in the gym, a high-calorie diet with the correct macronutrient ratios and regular near-maximal exercise. Performing moderate-intensity weightlifting three to four times per week does not produce “bulks.”
Squat with the barbell raised above the shoulders (back squat); Squat with the barbell raised above shoulder height (front squat practice)
Reverse lifts in Romania;Hip thrusts,Under the hood,Chair press exercise,A bent-over row
Instead of weights, you can do compound exercises using your body weight, dumbbells, or kettlebells, such as:
Squat equal to body weight; Deadlifts; Upper body exercises; Wooden board; Rack (e.g. kettlebell swing); Row; Lift the weight
According to Barribeau, rest periods affect how effectively you burn calories, making them just as important as performing the movements. According to him, it is important to find the right ratio of work and rest so that they can give their best effort without burning out.
